The Nourished Mama is now available as a self-study program! We took all the information that we loved from the Live Program and made it available so that you can get started whenever you want and move through it at your own pace.The Nourished Mama is an online program that walks busy moms through the principles of Intuitive Eating while also providing a safe and supportive community to cheer on, lean on, and learn from.
If you’ve been working on ditching dieting and improving your relationship with food, you know how difficult it can be when it feels like everyone else close to you is still dieting. The Nourished Mama is an online group program designed to teach you about Intuitive Eating, a compassionate, self-care eating framework that treats all bodies with dignity and respect. This program will also teach you how to apply the principles of Intuitive Eating to your life in addition to providing you with the social support that you’ve been missing.
Ideas to add movement to your day in a way that supports your health and wellbeing
A solid foundation to apply these principles to meals with your family so that you can raise the next generation of intuitive eaters
A genuine understanding of Intuitive Eating and how to apply it to your own life
All the tools you need to make peace with food and ditch dieting for good
An amazing support network of other moms who truly understand you
A better grasp on how to eat in a way that is nourishing, satisfying, and sustainable
The Nourished Mama self-study program consists of a mix of short videos, worksheets to solidify your knowledge, and a private community to ask questions and chat. Both the program and the chat forum are hosted on a secure platform, so you can rest assured that all of your data is safe, secure, and private.
We know how busy you are, so our goal is to give you all the tools you need without taking a lot of time out of your day. The best part about the self-study option? You have access to all the modules from the get-go, which means that you can move through the program at your own pace.
Jennifer is a Registered Dietitian and Certified Intuitive Eating Counsellor, the founder of Nutrition IQ, as well as a mom of two. Jennifer uses her expertise as a non-diet, weight-inclusive Dietitian to help clients achieve their health goals at any body shape and size. She has a strong belief that overall health and wellness is so much more than weight and body size and she is very passionate about helping other women find food freedom and feel comfortable in their current bodies.
Melisa is the founder of Uprise Psychology & Wellness. She is a clinical psychologist licensed in Ontario and Quebec, a certified perinatal mental health therapist (PMH-C), and a mom of two. She works primarily with people who struggle with eating disorders and perinatal mental health.
This price includes:
13 online modules with videos to enhance learning
Worksheets and assignments
A supportive and private forum to chat and ask questions
Access to a secure app so you have the option to access the program from your phone
Note that this program may be covered under your employee health benefits plan. While we don't take insurance, you may be able to get your money reimbursed in part or in full, depending on your plan. If you register for the program, but change your mind, you can check out the refund policy here. If you have any questions about whether the Nourished Mama is right for you or if you need more information, feel free to reach out to jennifer@nutritioniq.ca.
