Taking Smart Sips
Our very own Jennifer Neale, MSc. RD was interviewed by fellow RD Alka Chopra for her Youtube series "One Week to Your Health". They discuss better alternatives to high-caffeine and high-sugar beverages.
March's Nutrition News: It's Nutrition Month
March is Nutrition Month! This year's theme is 'Unlock the Potential of Food'. Are you aware of the impact that good nutrition can have on your overall health and wellbeing?
February's Nutrition News: It's Psychology Month
Oftentimes the role of good nutrition is overlooked when it comes to improving mental health. However, a good diet can play a key role in improving your mental health.
Creating a Healthy Workplace Culture (Part 2)
If you’re committing to a healthier workplace culture this year, here are a few ideas for you to try out in your office!
Creating a Healthy Workplace Culture (Part 1)
Promoting healthy behaviours at work can benefit your bottom line now, as well as keep employees healthier, more productive, and happier long-term.
Healthier Holiday Potlucks
I know what you're thinking...Healthy and Holiday are rarely seen in the same sentence. With the holidays starting earlier every year, offering healthier options at office parties can be a welcome relief.
Snacking at the Office
Do you offer snacks to your employees? Did you know that the type of snacks people consume during the day could help or hinder their productivity? Check out our tips for healthy work snacks.
We're Back!
After a year-long hiatus where we were busy with a new family member, Nutrition IQ is back in action and ready to help you and your employees achieve long-term health.
March's Nutrition News: It's Nutrition Month!
March is Nutrition Month! This year's campaign is all about taking the fight out of food. Eating should be fun, not frustrating!
February's Nutrition News: Eating for Better Heart Health
Did you know that heart disease is the second leading cause of death in Canada? This month's newsletter is all about healthy eating to improve your heart health.
January's Nutrition News: Make 2017 Your Healthiest Year Yet
Happy New Year! After the parties and overindulging that happen over the holidays, January can be a great time to get your healthy eating habits back on track.
December's Nutrition News: Eating Well Over the Holidays
December is here and you know what that means...the holidays are just around the corner! This month's newsletter is all about eating healthy while still indulging in your favourite holiday treats.