Intuitive Eating Resources to Improve Your Relationship with Food Page 5

New Year's Resolutions

January 01, 2020

Are you setting a New Year's Resolution this year? If so, this is the year to focus on behaviours that you can actually control rather than shrinking your body. Check out our tips to make 2020 your healthiest year yet.

Avoiding Holiday Sickness

December 01, 2019

The holiday season is one of the worst times to be sick. No one wants to miss out on a holiday party. However, with so many gatherings and increased exposure to others, it can be hard to avoid. Here are a few tips to stay healthy this holiday season.

Should Your Avoid Sugar?

November 01, 2019

Sugar is often demonized as the root of all of our health issues, but is it? It's easy to get swept away blaming one thing for all that ails us, but in reality, it's your diet as a whole that needs to be examined.

Workplace Wellness and Weight Loss Competitions

June 12, 2019

When you are thinking about a wellness challenge at work, typically the end goal is to improve health. However, despite starting off with the best intentions, wellness competitions often don’t achieve this goal.

Health at Every Size® in the Workplace

April 29, 2019

Promoting health within the workplace can be a great benefit to a business. Healthy employees are often happier and more productive. However, I see a lot of companies missing the mark when it comes to health at work.

Taking Smart Sips

March 27, 2019

Our very own Jennifer Neale, MSc. RD was interviewed by fellow RD Alka Chopra for her Youtube series "One Week to Your Health". They discuss better alternatives to high-caffeine and high-sugar beverages.

Creating a Healthy Workplace Culture (Part 2)

January 13, 2019

If you’re committing to a healthier workplace culture this year, here are a few ideas for you to try out in your office!

Creating a Healthy Workplace Culture (Part 1)

January 13, 2019

Promoting healthy behaviours at work can benefit your bottom line now, as well as keep employees healthier, more productive, and happier long-term.

Healthier Holiday Potlucks

November 27, 2018

I know what you're thinking...Healthy and Holiday are rarely seen in the same sentence. With the holidays starting earlier every year, offering healthier options at office parties can be a welcome relief.

Jennifer Neale is a Registered Dietitian & Certified Intuitive Eating Counsellor in Ottawa, ON who focuses on improving your relationship with food, Intuitive Eating, emotional eating, diabetes & much more.

Snacking at the Office

November 12, 2018

Do you offer snacks to your employees? Did you know that the type of snacks people consume during the day could help or hinder their productivity? Check out our tips for healthy work snacks.

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Nutrition IQ is owned and operated by Registered Dietitian Jennifer Neale. Services are offered virtually in Ottawa and across Ontario.

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