May 27, 2022
Is anyone else feeling like they're constantly sick these days? I can't figure out if my immune system is a bit lazy after lockdowns, if allergens are way worse this year, or if my kiddos are just bringing home everything from school and daycare. It's probably all of those things combined, but it has been madness.
I figured I'm probably not the only one battling sickness, so here are a few tips to keep you healthy this summer:
If you have been feeling under the weather, unfortunately, there's not a lot you can do except wait it out. Rest, stay hydrated, and try to avoid situations where you are passing germs to others as much as possible.
Comments will be approved before showing up.
March 27, 2024
Easter is around the corner, and for many, it means indulging in sweet treats. Fear not! If you're ready to explore Intuitive Eating and incorporate more foods into your diet without guilt or restriction, you're in the right place.
January 13, 2024
I spent a very exciting Monday afternoon at Rogers TV this week where I chatted with Host Derick Fage about New Year's Resolutions and the common mistakes that people make when setting resolutions and how to fix them.
December 19, 2023
Sign up to get nutrition tips and tricks directly to your Inbox, as well as the latest on any promotions, webinars, or services being offered by Nutrition IQ.
© 2024 Nutrition IQ.