March 01, 2017
March is Nutrition Month! This year's campaign is all about taking the fight out of food. Eating should be fun, not frustrating! So if you find yourself fighting with food, check out this month's newsletter full of fantastic resources from Dietitians of Canada. Click Here for the PDF
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July 23, 2026
There is a ton of information on the internet about miracle pills, supplements, diets, exercise routines, etc. that can drastically improve PMOS (formerly PCOS) symptoms. But what actually helps? Here's what the science says.
March 30, 2026
I have been loving hearing more people talk about fibre; however, there seems to be a lot of misinformation surrounding the benefits of fibre. Learn the truth about fibre here!
March 30, 2026
Want to know how to increase your fibre intake through food without any digestive discomfort? Keep reading.
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