July 01, 2019
Happy Canada Day! Hope everyone was able to enjoy a bit of sunshine over the long weekend. Now that July has hit, it's officially the time of year for vacations, camping, summer BBQs, and pool parties. The kids are off from school and things may be getting a bit more hectic. This month's newsletter is full of tips and tricks to help you stay sane this summer so that you can enjoy the summer months with your family.
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March 27, 2024
Easter is around the corner, and for many, it means indulging in sweet treats. Fear not! If you're ready to explore Intuitive Eating and incorporate more foods into your diet without guilt or restriction, you're in the right place.
January 13, 2024
I spent a very exciting Monday afternoon at Rogers TV this week where I chatted with Host Derick Fage about New Year's Resolutions and the common mistakes that people make when setting resolutions and how to fix them.
December 19, 2023
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