January 01, 2017
Happy New Year! After the parties and overindulging that happen over the holidays, January can be a great time to get your healthy eating habits back on track. Unfortunately, this often means that people set unrealistic and strict New Years resolutions that have no chance of succeeding. Start 2017 off on a positive note. This month's newsletter is all about eating healthy and setting resolutions that can stick for the whole year. Make 2017 your healthiest year yet. Click Here for the PDF.
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March 27, 2024
Easter is around the corner, and for many, it means indulging in sweet treats. Fear not! If you're ready to explore Intuitive Eating and incorporate more foods into your diet without guilt or restriction, you're in the right place.
January 13, 2024
I spent a very exciting Monday afternoon at Rogers TV this week where I chatted with Host Derick Fage about New Year's Resolutions and the common mistakes that people make when setting resolutions and how to fix them.
December 19, 2023
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