February 01, 2017
February is heart health month. Did you know that heart disease is the second leading cause of death in Canada?That's astounding when we know that up to 80% of cases of premature heart disease & stroke are preventable through healthy lifestyle behaviours. This month's newsletter is all about healthy eating to improve your heart health. Click Here for the PDF.
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March 27, 2024
Easter is around the corner, and for many, it means indulging in sweet treats. Fear not! If you're ready to explore Intuitive Eating and incorporate more foods into your diet without guilt or restriction, you're in the right place.
January 13, 2024
I spent a very exciting Monday afternoon at Rogers TV this week where I chatted with Host Derick Fage about New Year's Resolutions and the common mistakes that people make when setting resolutions and how to fix them.
December 19, 2023
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