April 13, 2023
Are you an Intuitive Eater? Find out using my FREE Intuitive Eating Self-Assessment. Whether you're just starting out or have been working on Intuitive Eating for a while, you can use this as a guide to see where you are at on your Intuitive Eating journey, assess where your strengths are, and discover what areas still need a little work.
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March 21, 2025
Your closet is the perfect place to start building body respect and self-compassion. What you wear plays a big role in how you feel about your body.
January 06, 2025
September 25, 2023
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